Chia Seeds quinoaonly Figs Lerida – Naturally Sweet

Figs Lerida – Naturally Sweet

exotic nuts mix SA

Use in crackers and crispbreads

Coconut milk is more diluted and better for lighter dishes

boosting their immune system and supply extra energy

Chia Seeds quinoaonly Figs Lerida – Naturally SweetWhat are Chia Seeds? Chia seeds are small, nutrient dense seeds known for their high fibre, omega 3 content, and ability to absorb liquid and form a gel like texture. They are widely used in health focused diets and are a versatile addition to everyday meals. With a long shelf life and easy use, chia seeds are a powerful pantry staple for boosting nutrition. Key Benefits High in fibre supports digestion and keeps you fuller for longer Rich in omega 3